Chapter 12

Spiritual Wellbeing

‘Listen to silence. It has much to say.’ Rumi

Mindfulness, the essence of which is being in the moment. Noticing what is all around you, paying attention to the tiniest of details, especially in nature, is known to
reduce stress; enhance innovation; encourage high levels of resilience and promote effective decision making. With all this at our fingertips, is it any wonder so many of us are embracing mindfulness today.

With our very busy lives we spend so little time in nature. Rumination threatens to overwhelm us. Fear of the unknown; likewise. The endless worry jeopardises our very existence; threatens to break even the strongest, until we end up as quivering wrecks. Afraid of what life has to offer.

Engaging mindfulness can enable you to be kinder to yourself, and others. It can develop your empathy chord; lower frustrations and anger. It can heal the hurt. Bring a sense of catharsis; of knowing. I should know, I take mindfulness seriously. I take my mental health and wellbeing seriously. At times I have felt overwhelmed; too many challenges; too much frustration. Sometimes it works, sometimes it doesn’t.

Nature is all around us. But not everyone can find the peace and tranquility they so rightly deserve. If you can, appreciate the moment wherever you are; whatever you are doing. No matter how menial the task, live it moment by moment. Embrace it. Take a step back. Don’t race ahead. As you sort the laundry; wash the dishes; tidy the house, live it. Focus only on the task in hand.

Likewise, if taking a walk, look all around you. The trees are laden right now; the flowers divine. Listen to the birdsong. We still have it. Take the time to be right there, hand-in-hand with nature. Step into the moment and allow yourself to be drawn to the vision, and as you drink in pure nectar allow yourself to be at peace. If you can be near water, the calming effect can be truly mesmerizing.

It’s no wonder I find my voice when I experience such beauty.